This detox plan can rejuvenate your body in 5 days
Pollution is rampant these days, and you cannot avoid this even for a single day. Pollution is there in every front and can harm you through not-so-clean water you have to drink at the workplace or the unhygienic foods you are forced to take away from home. Moreover, there is passive smoking. While meeting a smoker, you become a victim of this dreadful condition. Aside from these, the vehicle exhausts and various other sprays will never let you be free from pollution. Maybe your body has not reacted yet; that does not mean that your health is not affected.
So, what is the way out?
As we cannot control the environment individually, having a clean body is the only solution to stay healthy. While the human body has its natural self-cleansing ways of getting rid of toxins, with high accumulation of pollutants in the body, the system finds it extremely hard to remove all toxins from the body. In such situation stresses generated in the tissue of the system, and it starts malfunctioning showing various signs and symptoms. Only detoxification can help you flush out the toxins for keeping you fit and ensuring a healthy mind that helps you keep good social relations.
The detoxification diet plan
Only wanting to have a clean body does not help. No one should wait for their systems to be stressed and taking overloads, rather than start help regulating the system. When the self-cleaning function of the body is not working properly, supplements help to tide over the situation. This 5-day detox plan has been formulated for rejuvenating the body, mind, and spirit.
The prime thing of detoxification is diet. While following this 5-day plan you have to cut off certain foods that contain fats, oils, foods enriched with additives and foods with preservatives. For this period, you should only take fresh fruits and vegetables that are green and leafy. Meat should also be removed from your daily meal as this is hard to digest. To be more specific, you should live on broccoli, beets, beans, nuts, and garlic during these days. For beverages, you can have fresh fruit extracts, minus the grapefruit. Due to its capacity to take almost everything into solution, water is a major factor of detoxification. You should eat at least six to eight glasses of water every day. This will flush out the toxins through perspiration and urine. Moreover, you will have clear bowels helping removal of toxins.
You may be worried that you are asked to eat less, and you will be starving. But, that will never happen, because these foods are good for your digestive system and will boost up your stamina eventually.
How frequently to follow the plan?
Detoxification is great for flushing out the toxins that accumulate in the body over time. You should follow this detoxification plan once in three months. While this write-up lets you have the basic guideline of detoxification, you should always consult a doctor or nutritionist to ensure that it will help you to remove toxins and not adding those up to your system. On completion of the detoxification process, your body will be free from the harsh effect of the toxins that damage the digestive system and you will be stronger both physically and mentally.