Recipes for purifying the body with detoxification diets
Purification of the body is no longer limited to the celebrities who suffer from drug use. In fact, it is needed by everyone for the cleansing of the systems like liver, colon, blood circulation and so on. All these have been accumulating high levels of unwanted chemicals for a long period. This is the reason why many people want to start on detoxification for the body.
Many harmful substances enter the body on a regular basis using fast foods, preservatives, pollutants and so on. Therefore, it becomes necessary to cleanse our systems consistently. You do not let your house and surrounding accumulate dirt and dust for long, and you will similarly not want your body to store all the toxins.
There are three recipes that have given for you to follow to detoxify your body and to lose some weight as well.
Spinach leaves (1 cup)
Broccoli (one whole)
distilled water (1 pot full) and celery (a stalk).
Method: Start by chopping all the veggies into really small pieces. Put them in the pot containing distilled water. Put the lid on the pot and bring the ingredients to a boil. When they have come to full boil diminish the heat of the burner, and the nutritious elements will come out of the vegetables and get mixed into the water. Wait for thirty minutes and then filter the mixture. Remove the vegetables and have the broth. This will help you to cleanse your colon.
Tomato based Soup
Green cabbage (one whole)
bell peppers (green, either two medium-sized ones or one small and the other big)
celery (3 stalks)
green bean (one-half or one-third of one pound)
diced tomatoes (one or two cups) or tomato sauce
distilled water (a pot full).
Method: Begin with cutting the cabbage and peppers. The peppers should be cut into small pieces to your liking and cabbage must be chopped in strips. The other ingredients like onion, carrots, and celery must be cut resembling the size of the peppers that you have chosen. Ready the beans also.
The popular notion says to add the vegetables that take the most time, which is the hardest ones, to be put in first in the pot. But that is not necessary, and you can put in all the vegetables at once in the pot containing distilled water. Set the pot on the burner and put on a lid. Let it come to a full boil and then reduce the heat. Let the soup sit on the burner and simmer for hours. Your tomato soup with all the veggies is ready to be enjoyed.
Lemon and orange tea:
Lemon has good amounts of citric acid which makes it a wonderful cleansing ingredient for the body. Besides, lemon is a generally appealing ingredient. It brings back the memories of childhood of having lemonade on summers and the fragrance of lemon in the dishwashers used by moms.
Lemon (one large)
olive oil (two teaspoons)
flaxseed oil (one or two teaspoons)
crushed garlic (a clove)
grapefruit juice (half glass)
orange juice (half glass) and protein powder (one scoop).
Method: Put all the ingredients in a blender and mix. Drink the mixture on an empty stomach in the morning. It will thoroughly cleanse your system.
The given recipes are great to help in the digestion. The important factor in all of these recipes is following the instructionscarefully.